Delicious recipes for breakfast, lunch, dinner, and dessert crafted into weekly meal plans designed to help improve your energy, reset your mind and body, and jumpstart your health.
You want to start eating healthier but you don’t have the time. And even if you did you wouldn’t know where to start. Your weight isn’t what you want it to be, you lack energy, and you’re just plain bored of your usual food routine. Sound familiar?
The first step is so hard. But you’re not alone. I reached out to our readers to figure out the biggest problems you’re facing, and over and over again I heard:
- “I’m busy and don’t have time to cook healthy”
- “I’m tired of diets that I can’t keep up with”
- “I want to feel energized again”
It doesn’t have to be complicated, tiring, or impossible. With the 21 Day Vegetarian Reset you’ll learn how to thrive on delicious plant-based food so you can reset your health, fall into healthy habits, and learn which foods give you the most energy and radiance.
Break habits. It takes 21 days to break and make habits, so let’s break those heavy chains! You’ll learn how to easily incorporate fruits and veggies into your daily routine, making it even easier for those healthy habits to stick.
Reset your mind and body, shifting away from relying on junk food to the point of craving fruits and vegetables!
Jumpstart your health journey with the momentum you need to keep going.
We’re cutting grains, dairy, sugar, and meat. But don’t freak out. This is going the be amazing. As a society, we rely too much on these foods. While they may fit into your longterm diet, the reset aims to break your dependency and teach you how to thrive on plant power. The Workbook will be your framework through the process!
It’s hard to stick to a new lifestyle if it involves complicated steps, mystical tonics, and impossible schedules. So we’re not doing that. You can expect to spend 1 to 2 hours meal prepping each week, and most dinners can be prepared in 30 minutes or less.
- 50+ delicious recipes crafted to reset and reenergize your body
- Breakfast, snack, lunch, dinner, and even dessert every day
- Nutrition info for each recipe
Weekly meal plans & grocery lists
Printer-friendly weekly meal plans and grocery lists take the guesswork out of shopping and cooking.
- Grocery Personalization Tool to instantly tailor your grocery lists to the amount of servings you need
- Smart leftover use to save money and time
Identify potential intolerances or sensitivities when you reintroduce foods that were were cut out during the 21 days.
- Reintroduction schedule outlines when and how to add foods back into your diet
- Visualize your progress with printable health trackers
Oh hey, I’m Sarah Bond! I have a Bachelor’s in Human Nutrition and a Master’s in Sensory Science (in other words…I love real, healthy food). I’ve been through the 21 Day Vegetarian Reset and know exactly how you’ll feel (hint: it’s going to be awesome). Let’s do this.
21 Day Meal Schedule
57 Mouth-Watering Healthy Recipes
Weekly Grocery Lists
Weekly Meal Prep Guides
Simple Guide on What To Eat (and Avoid)
Guide to Coping With Cravings
Reintroduction Week Success Plan
On the fence? Try the 1 Day Taste Test!
Enter your email below and we’ll send you the 1 Day Taste Test! You can get a feel for the style of the program to better know if it will be the right fit for you.
“I am on week 2 of the 21 Day Vegetarian Reset and I feel amazing!!! I think the no grain, no sugar, no dairy, no meat is EXACTLY what my body has been craving!” (21 Day Vegetarian Reset Participant)
“Thanks so much for this recipe! Just made it for my family and it was waaaaay better than I could have imagined! So delicious and creamy (not to mention healthy!)” (Zucchini Pasta with Avocado Pesto)
“I just made this recipe for lunch today, and everybody loved it!! I wanted to put a straw in the broth, and just drink it as fast as possible! Very flavorful, and healthy! 😀” (Thai Red Curry)
Who can do The 21 Day Vegetarian Reset? If you’re busy, lacking energy and ready to take the guesswork out of “how am I going to get healthy?” this program is for you. With adaptable serving sizes, the 21 Day Vegetarian Reset is great for both men and women of most ages and activity levels.
How many people does the meal plan serve?
Breakfasts and lunches serve 1, while dinners and desserts serve 2. If this doesn’t fit your household, easily tailor your meal plan with our Grocery Personalization Tool to save on time and money.
Will I have to spend a lot of time cooking? The program is designed to get a bulk of the work done over the weekend (about 1 to 2 hours of prep per week), so that cooking during the week doesn’t take long.
How is this different than just finding recipes online? Planning every meal when undergoing a lifestyle change takes time and energy. You have to search for recipes, make the grocery lists, and figure out how much you’ll need depending on the amount of people you’re serving. We’ve done all this legwork for you, crafting weekly meal plans and recipes designed to help improve your energy, reduce food waste, and save time.
Is nutrition information included? Yes! Calories, carbs, fiber, protein, fat, and sodium are included per serving of each recipe.
Will I lose weight? The 21 Day Vegetarian Reset is not designed as a weight loss program, but rather designed to help you improve your energy, reset your mind and body, and jumpstart your health. With that said, this program may help you to eat more nutritiously, which could potentially lead to weight loss, depending on your diet and lifestyle.
I have an allergy. Are the recipes suitable for me? No recipes include fish, shellfish, peanuts, or cow’s milk. Potential allergens that are included in some recipes include: soy, tree nuts, and eggs. If you purchase the 21 Day Vegetarian Reset and find that it’s not suitable for you and your allergies, we would be happy to help you find substitutes or to refund your purchase.
Is the meal plan suitable for vegan or gluten-free eaters? A few recipes include eggs and may therefore not be suitable for vegans. No gluten-containing products are used in the program.
What if I don’t like the recipes? If you don’t love the 21 Day Vegetarian Reset, we offer a 31 day happiness guarantee. Not 100% happy, get your money back. That simple!
Still have questions? Email firstname.lastname@example.org and I’ll get back to you shortly!