• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

join the eatmail for exclusive recipes & meal ideas

Join now

Subscribe for new recipes, meal plans & 3 free ebooks!

  • About
  • Contact

Fitnes Stips

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes, meal plans & 3 free ebooks!

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • Quick Dinners
    • View All
  • Visit our kombucha site
Home Eat Dinners

Mexican Sheet Pan Supper

No ratings yet
Recipe Print Share
Share on:
By: Sarah BondUpdated: May 02, 2022 2 Comments

This post contains affiliate links.

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating by itself or with warm tortillas (and it’s ready in under half an hour!)

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

I’ve always been intrigued at these so called “sheet pan dinners”. Because while it sounds great and easy and convenient in theory, I’ve always had trouble figuring out just what would go on a vegetarian sheet pan dinner.

But when Anouk and I got together to cook last month, we schemed up this Mexican tray bake of sorts and the result was damn delicious. Filled with veggies and black beans then seasoned with all the best Mexican-inspired spices, this supper is perfect on it’s own or served in warm tortillas.

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

This tray bake has just a handful of ingredients, but you can throw on any veggie you happen to have in your fridge!

We used sweet potatoes (which we boil first to reduce the overall roasting time) and baby corn (because it’s adorable and delicious) to add bulk to the meal, with the black beans coming in with the punch of protein and fiber.

Add in some onions for flavor and bell peppers for color and you have yourself a sheet pan supper! (Take it up a notch by serving it with this dreamy cashew queso or avocado lime crema!)

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)
This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)
This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

Mexican Sheet Pan Supper

No ratings yet
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Author: Sarah Bond
Calories: 355kcal
Servings: 3 people
Print Rate
This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating by itself or with warm tortillas (and it’s ready in under half an hour!)

Ingredients

  • 1 large sweet potato
  • 2 red or yellow bell peppers sliced
  • 1 medium red onion thinly sliced
  • 1 15-oz can baby corn drained
  • 1 15-oz can black beans drained
  • 3 Tbsp oil 45 mL
  • ½ tsp smoked paprika
  • ¼ tsp each cumin, ground coriander, chili powder
  • Optional for serving: warm tortillas, avocado, sour cream

Instructions

  • Boil: Peel and roughly chop sweet potato. Bring a pot of water to a boil and add sweet potatoes. Cook for 10 minutes, or until fork-tender.
  • Bake: Meanwhile, preheat oven to 400 degrees F (204 C). Add sliced peppers, onion, corn, and beans to a large rimmed baking sheet, Drizzle with oil and sprinkle over the spices, then gently toss to coat. Add boiled sweet potato to the tray, gently toss once more, then bake for 15 minutes.

Nutrition Information

Serving: 1serving (without tortilla or toppings) Calories: 355kcal (18%) Carbohydrates: 47.9g (16%) Protein: 12.5g (25%) Fat: 14.6g (22%) Saturated Fat: 1.9g (12%) Cholesterol: 0mg Sodium: 419mg (18%) Potassium: 516mg (15%) Fiber: 14.5g (60%) Sugar: 7.9g (9%) Calcium: 40mg (4%) Iron: 2.5mg (14%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

More vegetarian Mexican recipes you’ll love

17 of our favorite vegetarian Mexican recipes to bring to your Cinco de Mayo dinner party, including everything from plant-based tacos to protein-packed bean dip.

You may also like...

  • 17 of our favorite vegetarian Mexican recipes to bring to your Cinco de Mayo dinner party, including everything from plant-based tacos to protein-packed bean dip.
    17 Best Vegetarian Mexican Recipes
  • Meal prep container with zucchini noodles on white background - This Zucchini Noodles Vegetarian Meal Prep is a low carb lunch solution that will have you looking forward to lunchtime! Packed with fresh veggies, avocado pesto, and crispy baked tofu.
    13 Vegetarian Meal Prep Recipes
  • Collage of vegetarian Thanksgiving recipes
    31 Vegetarian Thanksgiving Recipes
  • Collage of vegetarian easter recipes
    27 Vegetarian Easter Recipes
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. rose levi says

    Posted on 4/16 at 5:49 am

    I was really happy with your recipes for my new airfrier do you have air frier chicken or meat recipies?

    Reply
    • Sarah says

      Posted on 4/16 at 11:20 am

      So happy to hear it Rose! We only have vegetarian recipes here though, so no chicken or meat recipes 😀

Primary Sidebar

Hello!

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

What's for Dinner?

A free cookbook full of our favorite vegetarian dinner recipes!

Get in now!

Subscribe for new recipes, meal plans & 3 free ebooks!

Summer Recipes

Watermelon salad on a white platter

Grilled Watermelon Salad

Portobello Mushroom Burgers with an orange background - With melted sharp cheddar, the perfectly meaty texture, and best-ever Fancy Sauce, these Portobello Mushroom Burgers are the vegetarian recipe that'll have you craving mushrooms for dinner.

Portobello Mushroom Burgers

Vegan PF Chang’s Lettuce Wraps

Different smoothies arranged in rainbow on white background

How to Make a Smoothie

Veggie spring rolls cut in half on a plate

Vegetable Vietnamese Spring Rolls

Vegan tomato tuna sushi bowl with rice, avocado, and cucumber in a bowl on a blue background

Vegan Tuna Sushi Bowl

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

>

Free Vegetarian Dinners eBook

Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2022 Fitnes Stips
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
247 shares